Question 1 of 8
How much of your time in bed do you actually spend sleeping?
Question 2 of 8
How long does it typically take you to fall asleep?
Question 3 of 8
How often do you wake up during the night?
Question 4 of 8
How many hours of sleep do you typically get per night?
Question 5 of 8
How would you rate the quality of your sleep?
Question 6 of 8
How does sleep affect your daytime functioning?
Question 7 of 8
How consistent is your sleep schedule?
Question 8 of 8
How healthy are your sleep habits overall?
Sleep Quality
Understanding Your Score
Your sleep score reflects the quality and consistency of your sleep based on CBT-I assessment factors.
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