Comprehensive Sleep Assessment

Let's find out why. Start your free comprehensive sleep assessment.

What is This Assessment? This is a comprehensive, clinically-validated sleep evaluation that goes far beyond basic screening questions. You'll answer detailed questions across multiple domains of sleep health—including sleep quality, daytime sleepiness, potential sleep disorders, mental health factors, and lifestyle habits. This deep-dive approach helps identify the true root causes of your sleep problems.

Why It's Different: Unlike simple 8-question quizzes, this assessment uses validated tools like the Insomnia Severity Index (ISI), Epworth Sleepiness Scale (ESS), and other evidence-based screening tools to create a complete picture of your sleep health.

Time Commitment: This comprehensive assessment takes 15-30 minutes to complete. Please ensure you have uninterrupted time available.

Important Instructions: Read each question carefully and answer as honestly as possible for the most accurate results.

Take Breaks: If needed, feel free to pause and resume later - your progress will be saved.

Full Disclosure: You'll receive your comprehensive sleep report completely free at the end. No hidden fees or payments required to view your results.

What's your name?

What's your email address?

We'll send your results here.

What's your main sleep problem?

For example: "I can't fall asleep" or "I wake up and can't get back to sleep"

How long has this been bothering you?

Less than 1 month 1-3 months 3-6 months 6 months - 1 year More than 1 year

How many nights per week does this happen?

1-2 nights 3-4 nights 5-7 nights

Which best describes what you experience?

Select all that apply

Trouble falling asleep Waking up in the middle of the night Waking up too early Sleep is not refreshing

On a typical night with poor sleep, what time do you get into bed?

What time do you turn out the lights to try to sleep?

How long does it usually take you to fall asleep?

0-15 minutes 16-30 minutes 31-60 minutes 61-90 minutes More than 90 minutes

How many times do you wake up during the night?

In total, how long are you awake during the night?

0-15 minutes 16-30 minutes 31-60 minutes 61-90 minutes More than 90 minutes

What time is your final awakening in the morning?

What time do you get out of bed for the day?

How severe is your difficulty falling asleep?

None (0) Mild (1) Moderate (2) Severe (3) Very Severe (4)

How severe is your difficulty staying asleep?

None (0) Mild (1) Moderate (2) Severe (3) Very Severe (4)

How severe is your problem waking up too early?

None (0) Mild (1) Moderate (2) Severe (3) Very Severe (4)

How satisfied are you with your sleep pattern?

Very satisfied (0) Satisfied (1) Moderately satisfied (2) Dissatisfied (3) Very dissatisfied (4)

How noticeable is your sleep problem to others?

Not at all (0) A little (1) Somewhat (2) Much (3) Very much (4)

How much worry or distress do you feel about your sleep?

Not at all (0) A little (1) Somewhat (2) Much (3) Very much (4)

How much does your sleep interfere with daily functioning?

Not at all (0) A little (1) Somewhat (2) Much (3) Very much (4)

Daytime Sleepiness Assessment

Next, let's check your level of daytime sleepiness. For each situation below, think about how likely you are to doze off or fall asleep, not just how you feel right now.

Rate each situation based on your usual experience over the past few weeks. Use the following scale:

0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Even if you haven't done some of these activities recently, think about how they would affect you.

Sitting and reading

How likely are you to doze off or fall asleep in this situation?

Would never doze (0) Slight chance (1) Moderate chance (2) High chance (3)

Watching TV

How likely are you to doze off or fall asleep in this situation?

Would never doze (0) Slight chance (1) Moderate chance (2) High chance (3)

Sitting inactive in a public place (like a theater or meeting)

How likely are you to doze off or fall asleep in this situation?

Would never doze (0) Slight chance (1) Moderate chance (2) High chance (3)

As a passenger in a car for an hour without a break

How likely are you to doze off or fall asleep in this situation?

Would never doze (0) Slight chance (1) Moderate chance (2) High chance (3)

Lying down to rest in the afternoon

How likely are you to doze off or fall asleep in this situation?

Would never doze (0) Slight chance (1) Moderate chance (2) High chance (3)

Sitting and talking to someone

How likely are you to doze off or fall asleep in this situation?

Would never doze (0) Slight chance (1) Moderate chance (2) High chance (3)

Sitting quietly after lunch without alcohol

How likely are you to doze off or fall asleep in this situation?

Would never doze (0) Slight chance (1) Moderate chance (2) High chance (3)

In a car, while stopped for a few minutes in traffic

How likely are you to doze off or fall asleep in this situation?

Would never doze (0) Slight chance (1) Moderate chance (2) High chance (3)

Has a bed partner ever told you...

Select all that apply

You snore loudly You stop breathing, gasp, or choke in your sleep I do not have a bed partner / No one has observed my sleep

Do you often experience an uncomfortable urge or need to move your legs?

Especially in the evening?

Yes No

Does moving your legs relieve the feeling?

Yes No

What is your date of birth?

What is your gender identity?

Female Male Non-binary Self-describe Prefer not to say

Do you have or are you being treated for high blood pressure?

Yes No

Please provide your height and weight measurements.

Units

Imperial (feet/inches, pounds) Metric (cm, kg)

Height

Weight

Your BMI will be calculated automatically (if BMI > 35, this increases OSA risk)

Do you know your neck circumference? (It's okay to skip)

Yes, I know it No, skip this

Is the urge to move worse in the evening or night?

Yes, worse in evening/night No, same throughout day

How much do these symptoms interfere with sleep?

Mild - doesn't usually prevent sleep Moderate - sometimes prevents sleep Severe - often prevents sleep

Over the last 2 weeks, how often have you been bothered by little interest or pleasure in doing things?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks, how often have you been bothered by feeling down, depressed, or hopeless?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks: Trouble falling or staying asleep?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks: Feeling tired or having little energy?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks: Poor appetite or overeating?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks: Feeling bad about yourself or like a failure?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks: Trouble concentrating on things?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks: Difficulty with work, school, or daily activities?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks, how often have you been bothered by feeling nervous, anxious, or on edge?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks, how often have you been bothered by not being able to stop or control worrying?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks: Trouble relaxing?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks: Being so restless that it's hard to sit still?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks: Becoming easily annoyed or irritable?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

Over the last 2 weeks: Afraid that something awful might happen?

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)